Nutrient Comparison: Blueberries VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Carissa:
- 14 ounces of Blueberries have 2.1 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Carissa provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Blueberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Carissa:
- 14 oz of Raw Carissa contain 3.7 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium and 3.4 times more Potassium than Raw Blueberries.
- Both Blueberries and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium
- Both Raw Blueberries as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Blueberries and Raw Carissa have similar amounts of macro-nutrients per 14 oz
- Both Blueberries and Carissa offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy
- Both Raw Blueberries as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.