Nutrient Comparison: Blueberries VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Cherimoya:
- 14 ounces of Blueberries have 2.1 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Raw Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Cherimoya:
- 14 ounces of Blueberries have 3.6 times more Manganese than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.8 times more Magnesium, 2.2 times more Phosphorus and 3.7 times more Potassium than Raw Blueberries.
- Both Blueberries and Cherimoya contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 1.3 times more Energy, 2.7 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fructose, 1.3 times more Fiber and 2.1 times more Protein than Raw Blueberries.
- Both Blueberries and Cherimoya offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.