Nutrient Comparison: Blueberries VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Cherimoya:
- 1 kilogram of Blueberries has 2.1 times more Vitamin E than Cherimoya.
- While 1 kg of Raw Cherimoya contains 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
- Both Raw Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Cherimoya:
- 1 kilogram of Blueberries has 3.6 times more Manganese than Cherimoya.
- While 1 kg of Raw Cherimoya contains 2.8 times more Magnesium, 2.2 times more Phosphorus and 3.7 times more Potassium than Raw Blueberries.
- Both Blueberries and Cherimoya contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cherimoya contains 1.3 times more Energy, 2.7 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fructose, 1.3 times more Fiber and 2.1 times more Protein than Raw Blueberries.
- Both Blueberries and Cherimoya offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.