Comparing Nutrients in 7 ounces Blueberries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Blueberries	5%	5%	90%
Cherimoya	8%	7%	85%

Macro Nutrients

	Blueberries	Cherimoya	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.65g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.8g	27% 35g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.86g	17% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	% 11.8g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 1.3g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	5.56% 3.1g	56g per day for Men 19-50 years

Vitamins

	Blueberries	Cherimoya	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.92% 0.25mg	13.7% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2% 0.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.4% 19.2mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries	Cherimoya	Recommended Dietary Allowance
Calcium	1.2% 12mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	8.02% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.26% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries VS Cherimoya per 7 oz

Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blueberries vs Cherimoya:

• 7 ounces of Blueberries have 2.1 times more Vitamin E than Cherimoya.
• While 7 oz of Raw Cherimoya contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
• 7 ounces of Blueberries have insufficient amounts of Vitamin B9
• 7 ounces of Cherimoya have insufficient amounts of Vitamin E
• Both Raw Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Blueberries vs Cherimoya:

• 7 ounces of Blueberries have 3.6 times more Manganese than Cherimoya.
• While 7 oz of Raw Cherimoya contain 2.8 times more Magnesium, 2.2 times more Phosphorus and 3.7 times more Potassium than Raw Blueberries.
• Both Blueberries and Cherimoya contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Cherimoya contain 1.3 times more Energy, 2.7 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fructose, 1.3 times more Fiber and 2.1 times more Protein than Raw Blueberries.
• Both Blueberries and Cherimoya offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Blueberries provide inadequate amounts of Energy and Protein
• Both Raw Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Blueberries VS Cherimoya

What are the health benefits of Blueberries compared to Cherimoya?

Blueberries are rich in antioxidants, particularly anthocyanins, which help reduce inflammation and improve heart health. They are also a good source of vitamin C, fiber, and manganese. Cherimoya, on the other hand, is high in vitamin C, fiber, and potassium. Both fruits offer health benefits, but blueberries are particularly known for their antioxidant content and potential anti-inflammatory properties.

Can I lose weight easier by eating more Blueberries or Cherimoya?

Both blueberries and cherimoya can be part of a healthy diet for weight loss due to their high fiber content and low calorie density. However, blueberries are lower in calories and sugar compared to cherimoya, making them a slightly better choice for weight loss. Incorporating a variety of fruits and vegetables into your diet, along with other whole foods, regular exercise, and proper hydration, can help support weight loss efforts.

Should I eat more Blueberries or more Cherimoya to gain more muscles while training consistently?

Both blueberries and cherimoya are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Blueberries are rich in antioxidants and vitamin C, which can help reduce inflammation and support recovery after workouts. Cherimoya is a good source of vitamin C, fiber, and potassium, which can help with muscle function and hydration. To gain more muscles while training consistently, it's important to focus on a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both blueberries and cherimoya into your diet can be beneficial, but be sure to also include other protein sources like legumes, nuts, seeds, and tofu to support muscle growth and repair.

What is the environmental impact of producing Blueberries compared to Cherimoya?

Blueberries have a lower environmental impact compared to Cherimoya. Blueberries require less water, land, and resources to grow, making them a more sustainable option. Cherimoya, on the other hand, typically requires more resources and has a higher carbon footprint due to its cultivation and transportation process.