Nutrient Comparison: Blueberries VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Red Sour Cherries:
- 14 ounces of Blueberries have 1.2 times more Vitamin B1, 8.1 times more Vitamin E and 9.2 times more Vitamin K than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 21.3 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Red Sour Cherries provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Red Sour Cherries:
- 14 ounces of Blueberries have 3 times more Manganese than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 1.8 times more Copper, 1.5 times more Magnesium and 2.2 times more Potassium than Raw Blueberries.
- Both Blueberries and Red Sour Cherries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 1.3 times more Omega 3, 1.4 times more Fructose and 1.5 times more Fiber than Red Sour Cherries.
- Both Blueberries and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.