Comparing Nutrients in 300 calories BlueberriesVS Breadfruit
Weight per 300 calories
Blueberries
526g
Breadfruit
291g
Raw Breadfruit has 1.8 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Breadfruit?
Discover which food has more nutrients per 300 calories - Blueberries or Breadfruit?
Lets compare vitamin content per 300 calories of Blueberries vs Breadfruit:
300 calories of Blueberries have 2.5 times more Vitamin B2, 10.3 times more Vitamin E and 69.8 times more Vitamin K than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Blueberries.
Both Blueberries and Breadfruit provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
Both Raw Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Breadfruit:
300 calories of Blueberries have 1.2 times more Copper, 10.1 times more Manganese, 2.4 times more Zinc and 2.2 times more Water than Breadfruit.
While 300 kcal of Raw Breadfruit contain 2.3 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Raw Blueberries.
Both Blueberries and Breadfruit contain similar levels of Iron per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Zinc
Both Raw Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 5.8 times more Omega 3, 1.6 times more Sugars and 1.2 times more Protein than Breadfruit.
Both Blueberries and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Blueberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 300 calories.