Breadfruit VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Breadfruit vs Blueberries, canned, heavy syrup, solids and liquids:
- 300 calories of Breadfruit have 2.8 times more Vitamin B1, 6.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 22.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.1 times more Vitamin B2, 4.4 times more Vitamin E and 15 times more Vitamin K than Raw Breadfruit.
- 300 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Breadfruit as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Blueberries, canned, heavy syrup, solids and liquids:
- 300 calories of Breadfruit have 1.4 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.6 times more Phosphorus and 10.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 4 times more Manganese and 1.3 times more Water than Raw Breadfruit.
- 300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Breadfruit as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Breadfruit have 2.6 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 3.8 times more Omega 3 and 2.2 times more Sugars than Raw Breadfruit.
- Both Breadfruit and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Breadfruit provide inadequate amounts of Omega 3
- Both Raw Breadfruit as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.