Nutrient Comparison: Breadfruit VS Blueberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit versus 100 g of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 grams of Breadfruit have 3.2 times more Vitamin B1, 8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 26.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Vitamin B2, 3.8 times more Vitamin E and 12.8 times more Vitamin K than Raw Breadfruit.
- 100 grams of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Breadfruit as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 grams of Breadfruit have 1.6 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 3 times more Phosphorus and 12.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 3.4 times more Manganese than Raw Breadfruit.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Breadfruit as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit have 1.2 times more Carbohydrate and 3.1 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 3.2 times more Omega 3 and 1.9 times more Sugars than Raw Breadfruit.
- Both Breadfruit and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Omega 3
- Both Raw Breadfruit as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.