Nutrient Comparison: Boysenberries, canned, heavy syrup VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Blueberries:
- 14 ounces of Boysenberries, canned, heavy syrup have 5.7 times more Vitamin B9 than Blueberries.
- While 14 oz of Raw Blueberries contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Blueberries:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.2 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Blueberries.
- While 14 oz of Raw Blueberries contain 1.3 times more Manganese than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Energy and 1.5 times more Carbohydrate than Blueberries.
- While 14 oz of Raw Blueberries contain 2.5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 14 ounces of Blueberries provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.