Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Blueberries
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Blueberries
877g
Boysenberries, canned, heavy syrup have 1.5 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Blueberries?
Boysenberries, Canned, Heavy Syrup VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Blueberries?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Blueberries:
500 calories of Boysenberries, canned, heavy syrup have 3.7 times more Vitamin B9 than Blueberries.
While 500 kcal of Raw Blueberries contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Blueberries:
500 calories of Boysenberries, canned, heavy syrup have 1.9 times more Calcium than Blueberries.
While 500 kcal of Raw Blueberries contain 1.3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Blueberries contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
500 calories of Blueberries lack sufficient amounts of Calcium
Both Boysenberries, canned, heavy syrup as well as Raw Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Blueberries contain 3.9 times more Omega 3 and 1.4 times more Fiber than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Blueberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Raw Blueberries provide inadequate amounts of Omega 6 in 500 calories.