Nutrient Comparison: Boysenberries, canned, heavy syrup VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Vitamin B5, 17 times more Vitamin B9 and 5.6 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese and 2.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Boysenberries, canned, heavy syrup and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium and Potassium
- Both Boysenberries, canned, heavy syrup as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.6 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Boysenberries, canned, heavy syrup as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.