Nutrient Comparison: Boysenberries, canned, heavy syrup VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Frozen Wild Blueberries:
- 14 ounces of Boysenberries, canned, heavy syrup have 4.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 2.7 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Wild Blueberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Frozen Wild Blueberries:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.3 times more Iron, 11.5 times more Manganese and 3.5 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Wild Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Frozen Wild Blueberries lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.7 times more Fiber than Boysenberries, canned, heavy syrup.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 14 ounces.