Nutrient Comparison: Boysenberries, canned, heavy syrup VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Frozen Blueberries:
- 14 ounces of Boysenberries, canned, heavy syrup have 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Blueberries provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Boysenberries, canned, heavy syrup as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Frozen Blueberries:
- 14 ounces of Boysenberries, canned, heavy syrup have 2.1 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Frozen Blueberries.
- Both Boysenberries, canned, heavy syrup and Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Boysenberries, canned, heavy syrup as well as Frozen Blueberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 4.9 times more Omega 3 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.