Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Frozen Blueberries
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Frozen Blueberries
588g
Boysenberries, canned, heavy syrup have 1.7 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Frozen Blueberries?
Boysenberries, Canned, Heavy Syrup VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Frozen Blueberries:
300 calories of Boysenberries, canned, heavy syrup have 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Frozen Blueberries:
300 calories of Boysenberries, canned, heavy syrup have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.9 times more Phosphorus and 2 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Blueberries contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
300 calories of Frozen Blueberries lack sufficient amounts of Calcium
Both Boysenberries, canned, heavy syrup as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 1.4 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 8.4 times more Omega 3 and 1.8 times more Fiber than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Boysenberries, canned, heavy syrup as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.