Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Frozen Wild Blueberries
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Frozen Wild Blueberries
526g
Boysenberries, canned, heavy syrup have 1.5 times more energy per 100g than Frozen Wild Blueberries. It has average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Frozen Wild Blueberries?
Boysenberries, Canned, Heavy Syrup VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Frozen Wild Blueberries:
300 calories of Boysenberries, canned, heavy syrup have 2.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 1.8 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Boysenberries, canned, heavy syrup as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Frozen Wild Blueberries:
300 kcal of Frozen Wild Blueberries contain 1.5 times more Calcium, 2.1 times more Iron, 17.7 times more Manganese, 2 times more Phosphorus, 5.4 times more Zinc and 1.7 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Wild Blueberries contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have more Protein than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 2.6 times more Fiber than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein