Nutrient Comparison: Boysenberries, canned, heavy syrup VS Frozen Wild Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Frozen Wild Blueberries:
- 5 ounces of Boysenberries, canned, heavy syrup have 4.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 2.7 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Wild Blueberries provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Frozen Wild Blueberries:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 1.3 times more Iron, 11.5 times more Manganese and 3.5 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Wild Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Frozen Wild Blueberries lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 1.7 times more Fiber than Boysenberries, canned, heavy syrup.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Frozen Wild Blueberries provide inadequate amounts of Protein in five ounces.