Nutrient Comparison: Frozen Wild Blueberries VS Frozen Boysenberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wild Blueberries versus 5 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Frozen Boysenberries:
- 5 oz of Frozen Boysenberries contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin C and 3.3 times more Vitamin E than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Frozen Boysenberries:
- 5 ounces of Frozen Wild Blueberries have 5.2 times more Manganese and 3 times more Zinc than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Boysenberries contain similar levels of Water per five ounces.
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Wild Blueberries and Frozen Boysenberries have similar amounts of macro-nutrients per 5 oz
- Both Frozen Wild Blueberries and Frozen Boysenberries offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Wild Blueberries as well as Frozen Boysenberries provide inadequate amounts of Energy and Protein in five ounces.