Nutrient Comparison: Frozen Wild Blueberries VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Frozen Boysenberries:
- 14 oz of Frozen Boysenberries contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin C and 3.3 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Frozen Boysenberries:
- 14 ounces of Frozen Wild Blueberries have 5.2 times more Manganese and 3 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Boysenberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Wild Blueberries and Frozen Boysenberries have similar amounts of macro-nutrients per 14 oz
- Both Frozen Wild Blueberries and Frozen Boysenberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Wild Blueberries as well as Frozen Boysenberries provide inadequate amounts of Energy and Protein in 14 ounces.