Nutrient Comparison: Frozen Wild Blueberries VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Breadfruit:
- 14 oz of Raw Breadfruit contain 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6 and 17.1 times more Vitamin C than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Breadfruit:
- 14 ounces of Frozen Wild Blueberries have 47.8 times more Manganese, 5.6 times more Zinc and 1.2 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 3.6 times more Magnesium, 2.3 times more Phosphorus and 7.2 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Breadfruit contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Frozen Wild Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit contain 1.8 times more Energy and 2 times more Carbohydrate than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Breadfruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Frozen Wild Blueberries as well as Raw Breadfruit provide inadequate amounts of Protein in 14 ounces.