Nutrient Comparison: Frozen Wild Blueberries VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Breadfruit:
- 1 lb of Raw Breadfruit contains 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6 and 17.1 times more Vitamin C than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Breadfruit:
- 1 pound of Frozen Wild Blueberries has 47.8 times more Manganese, 5.6 times more Zinc and 1.2 times more Water than Breadfruit.
- While 1 lb of Raw Breadfruit contains 3.6 times more Magnesium, 2.3 times more Phosphorus and 7.2 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Breadfruit contain similar levels of Iron per one pound.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Breadfruit lack sufficient amounts of Zinc
- Both Frozen Wild Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadfruit contains 1.8 times more Energy and 2 times more Carbohydrate than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Breadfruit offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Frozen Wild Blueberries as well as Raw Breadfruit provide inadequate amounts of Protein in one pound.