Nutrient Comparison: Frozen Wild Blueberries VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Breadfruit:
- 7 oz of Raw Breadfruit contain 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6 and 17.1 times more Vitamin C than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Breadfruit:
- 7 ounces of Frozen Wild Blueberries have 47.8 times more Manganese, 5.6 times more Zinc and 1.2 times more Water than Breadfruit.
- While 7 oz of Raw Breadfruit contain 3.6 times more Magnesium, 2.3 times more Phosphorus and 7.2 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Breadfruit contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Frozen Wild Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit contain 1.8 times more Energy and 2 times more Carbohydrate than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Breadfruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Frozen Wild Blueberries as well as Raw Breadfruit provide inadequate amounts of Protein in seven ounces.