Nutrient Comparison: Frozen Boysenberries VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Frozen Blueberries:
- 14 ounces of Frozen Boysenberries have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B9, 1.2 times more Vitamin C and 1.8 times more Vitamin E than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 2.1 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Boysenberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Frozen Blueberries:
- 14 ounces of Frozen Boysenberries have 3.4 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Frozen Blueberries.
- Both Frozen Boysenberries and Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Boysenberries as well as Frozen Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 2 times more Fiber than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 2.2 times more Omega 3 than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blueberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Frozen Boysenberries as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.