Nutrient Comparison: Frozen Boysenberries VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Frozen Blueberries:
- 100 grams of Frozen Boysenberries have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B9, 1.2 times more Vitamin C and 1.8 times more Vitamin E than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 2.1 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Boysenberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Frozen Blueberries:
- 100 grams of Frozen Boysenberries have 3.4 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Frozen Blueberries.
- Both Frozen Boysenberries and Frozen Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Boysenberries as well as Frozen Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 2 times more Fiber than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 2.2 times more Omega 3 than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blueberries offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Frozen Boysenberries as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.