Frozen Boysenberries VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Frozen Blueberries:
- 300 calories of Frozen Boysenberries have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 9.2 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 2.1 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Frozen Boysenberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Frozen Blueberries:
- 300 calories of Frozen Boysenberries have 3.4 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Frozen Blueberries.
- Both Frozen Boysenberries and Frozen Blueberries contain similar levels of Water per 300 calories.
- 300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
- Both Frozen Boysenberries as well as Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Boysenberries have 2 times more Fiber and 2.7 times more Protein than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 2.2 times more Omega 3 than Frozen Boysenberries.
- Both Frozen Boysenberries and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Boysenberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.