Comparing Nutrients in 300 calories Frozen BlueberriesVS Breadfruit
Weight per 300 calories
Frozen Blueberries
588g
Breadfruit
291g
Raw Breadfruit has 2 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Breadfruit?
Frozen Blueberries VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Breadfruit?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Breadfruit:
300 calories of Frozen Blueberries have 2.5 times more Vitamin B2, 9.7 times more Vitamin E and 66.2 times more Vitamin K than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.7 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Breadfruit provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Breadfruit:
300 calories of Frozen Blueberries have 4.9 times more Manganese and 2.5 times more Water than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 12.6 times more Omega 3 and 1.6 times more Sugars than Breadfruit.
Both Frozen Blueberries and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3
Both Frozen Blueberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in 300 calories.