Comparing Nutrients in 1 pound Frozen Blueberries VS Breadfruit

Macros Ratio

	Protein	Fat	Carbs
Frozen Blueberries	3%	10%	87%
Breadfruit	4%	2%	94%

Macro Nutrients

	Frozen Blueberries	Breadfruit	Recommended Dietary Allowance
Energy	7.98% 231kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	31.8% 0.51g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	4.46% 0.76g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.2g	95% 123g	130g per day for Men 19-50 years
Sugars	53% 38.3g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	8.67% 4.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Blueberries	Breadfruit	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	41.6% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	41.5% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	146% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.18mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blueberries	Breadfruit	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	42.3% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	65.4% 2223mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.6% 393g	8.66% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blueberries VS Breadfruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Blueberries versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Blueberries vs Breadfruit:

• 1 pound of Frozen Blueberries has 1.2 times more Vitamin B2, 4.8 times more Vitamin E and 32.8 times more Vitamin K than Breadfruit.
• While 1 lb of Raw Breadfruit contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Blueberries.
• 1 pound of Frozen Blueberries have insufficient amounts of Vitamin B9
• 1 pound of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Blueberries vs Breadfruit:

• 1 pound of Frozen Blueberries has 2.5 times more Manganese and 1.2 times more Water than Breadfruit.
• While 1 lb of Raw Breadfruit contains 2.5 times more Copper, 3 times more Iron, 5 times more Magnesium, 2.7 times more Phosphorus and 9.1 times more Potassium than Frozen Blueberries.
• 1 pound of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Frozen Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Blueberries has 6.2 times more Omega 3 than Breadfruit.
• While 1 lb of Raw Breadfruit contains 2 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Frozen Blueberries.
• 1 pound of Frozen Blueberries provide inadequate amounts of Energy
• 1 pound of Breadfruit provide inadequate amounts of Omega 3
• Both Frozen Blueberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in one pound.