Comparing Nutrients in 7 ounces Frozen Blueberries VS Breadfruit

Macros Ratio

	Protein	Fat	Carbs
Frozen Blueberries	3%	10%	87%
Breadfruit	4%	2%	94%

Macro Nutrients

	Frozen Blueberries	Breadfruit	Recommended Dietary Allowance
Energy	3.5% 101kcal	7.05% 204kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	41.4% 54g	130g per day for Men 19-50 years
Sugars	23% 16.8g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	3.8% 2.12g	56g per day for Men 19-50 years

Vitamins

	Frozen Blueberries	Breadfruit	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blueberries	Breadfruit	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	28.6% 972mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.64% 172g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blueberries VS Breadfruit per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Breadfruit:

• 7 ounces of Frozen Blueberries have 1.2 times more Vitamin B2, 4.8 times more Vitamin E and 32.8 times more Vitamin K than Breadfruit.
• While 7 oz of Raw Breadfruit contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Blueberries.
• 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
• 7 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Blueberries vs Breadfruit:

• 7 ounces of Frozen Blueberries have 2.5 times more Manganese and 1.2 times more Water than Breadfruit.
• While 7 oz of Raw Breadfruit contain 2.5 times more Copper, 3 times more Iron, 5 times more Magnesium, 2.7 times more Phosphorus and 9.1 times more Potassium than Frozen Blueberries.
• 7 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Frozen Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Blueberries have 6.2 times more Omega 3 than Breadfruit.
• While 7 oz of Raw Breadfruit contain 2 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Frozen Blueberries.
• 7 ounces of Frozen Blueberries provide inadequate amounts of Energy
• 7 ounces of Breadfruit provide inadequate amounts of Omega 3
• Both Frozen Blueberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Blueberries VS Breadfruit

What are the health benefits of Frozen Blueberries compared to Breadfruit?

Frozen blueberries are a rich source of antioxidants, vitamins, and minerals that support overall health. They are low in calories and high in fiber, which can aid in digestion and help with weight management. Blueberries are also known for their anti-inflammatory properties and potential benefits for heart health. On the other hand, breadfruit is a starchy fruit that is high in carbohydrates and low in protein. While it can be a good source of energy, it is not as nutrient-dense as blueberries. Breadfruit is also lower in antioxidants and vitamins compared to blueberries. In summary, frozen blueberries offer more health benefits due to their higher nutrient content, particularly in antioxidants and fiber, compared to breadfruit.

Can I lose weight easier by eating more Frozen Blueberries or Breadfruit?

Frozen blueberries would be a better choice for weight loss as they are lower in calories and higher in fiber compared to breadfruit. Blueberries are also rich in antioxidants and vitamins, making them a nutritious option for a weight loss diet.

Should I eat more Frozen Blueberries or more Breadfruit to gain more muscles while training consistently?

Frozen blueberries are a great source of antioxidants and vitamins, but for muscle gain, you would benefit more from consuming breadfruit. Breadfruit is a starchy fruit that is rich in carbohydrates, which are important for providing energy during workouts and supporting muscle growth and recovery. Additionally, breadfruit contains some protein and fiber, making it a good choice for muscle building.

What is the environmental impact of producing Frozen Blueberries compared to Breadfruit?

Producing frozen blueberries generally has a higher environmental impact compared to breadfruit due to factors such as transportation, water usage, and energy consumption. Blueberries are often grown in regions that require long-distance transportation to reach consumers, resulting in higher carbon emissions. Additionally, blueberry cultivation typically requires more water and energy compared to breadfruit, which is a more sustainable and resilient crop. Choosing locally grown and seasonal produce, such as breadfruit, can help reduce the environmental impact of food production.