Comparing Nutrients in 7 ounces Frozen Blueberries VS Carambola

Macros Ratio

	Protein	Fat	Carbs
Frozen Blueberries	3%	10%	87%
Carambola	12%	9%	79%

Macro Nutrients

	Frozen Blueberries	Carambola	Recommended Dietary Allowance
Energy	3.5% 101kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.68% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	3.35% 0.054g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	23% 16.8g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Frozen Blueberries	Carambola	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	4.55% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	76% 68.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blueberries	Carambola	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blueberries VS Carambola per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Carambola:

• 7 ounces of Frozen Blueberries have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Carambola.
• While 7 oz of Raw StarFruit contain 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.8 times more Vitamin C than Frozen Blueberries.
• 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
• 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
• Both Frozen Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Blueberries vs Carambola:

• 7 ounces of Frozen Blueberries have 2.3 times more Iron and 4 times more Manganese than Carambola.
• While 7 oz of Raw StarFruit contain 4.2 times more Copper, 2 times more Magnesium and 2.5 times more Potassium than Frozen Blueberries.
• Both Frozen Blueberries and Carambola contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
• 7 ounces of Carambola lack sufficient amounts of Iron and Manganese
• Both Frozen Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Blueberries have 4.1 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Sugars than Carambola.
• Both Frozen Blueberries and Carambola offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Carambola provide inadequate amounts of Omega 3
• Both Frozen Blueberries as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Blueberries VS Carambola

What are the health benefits of Frozen Blueberries compared to Carambola?

Frozen blueberries are rich in antioxidants, fiber, and vitamins C and K, which can help boost immunity, improve heart health, and support digestion. Carambola, also known as starfruit, is lower in calories and high in vitamin C and fiber, which can also support immunity and digestion. Both are healthy options, but blueberries may offer more antioxidants and anti-inflammatory benefits.

Can I lose weight easier by eating more Frozen Blueberries or Carambola?

Both frozen blueberries and carambola (starfruit) are low in calories and high in fiber, making them great choices for weight loss. However, frozen blueberries are slightly lower in calories and higher in fiber compared to carambola. Therefore, incorporating more frozen blueberries into your diet may help you lose weight easier. Remember, weight loss also depends on overall diet and lifestyle factors.

Should I eat more Frozen Blueberries or more Carambola to gain more muscles while training consistently?

Both frozen blueberries and carambola (starfruit) can be beneficial for muscle gain due to their nutrient content. However, frozen blueberries are higher in antioxidants, which can help reduce inflammation and support muscle recovery after training. They are also a good source of vitamin C, which is important for collagen synthesis and muscle repair. On the other hand, carambola is rich in vitamin C and fiber, which can support overall health and digestion. Ultimately, incorporating a variety of fruits and vegetables into your diet, including both frozen blueberries and carambola, can help support muscle growth and overall health.

What is the environmental impact of producing Frozen Blueberries compared to Carambola?

Frozen blueberries have a lower environmental impact compared to carambola (starfruit) due to factors such as water usage, land usage, and greenhouse gas emissions. Blueberries require less water and land to cultivate, and typically have a lower carbon footprint in terms of transportation and processing compared to carambola. Choosing frozen blueberries over carambola can help reduce your overall environmental impact.