Comparing Nutrients in 7 ounces Frozen Blueberries VS Carissa

Macros Ratio

	Protein	Fat	Carbs
Frozen Blueberries	3%	10%	87%
Carissa	3%	17%	80%

Macro Nutrients

	Frozen Blueberries	Carissa	Recommended Dietary Allowance
Energy	3.5% 101kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	2.66% 2.58g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	21% 27g	130g per day for Men 19-50 years
Sugars	23% 16.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	NA	38g per day for Men 19-50 years
Protein	1.5% 0.83g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Frozen Blueberries	Carissa	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blueberries	Carissa	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	NA	11mg per day for Men 19-50 years
Water	4.64% 172g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blueberries VS Carissa per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Carissa:

• 7 ounces of Frozen Blueberries have 2.6 times more Vitamin B3 than Carissa.
• While 7 oz of Raw Carissa contain 1.6 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Blueberries.
• Both Frozen Blueberries and Carissa provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Carissa have insufficient amounts of Vitamin B3
• Both Frozen Blueberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Blueberries vs Carissa:

• 7 oz of Raw Carissa contain 6.4 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium and 4.8 times more Potassium than Frozen Blueberries.
• Both Frozen Blueberries and Carissa contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
• Both Frozen Blueberries as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Frozen Blueberries and Raw Carissa have similar amounts of macro-nutrients per 7 oz
• Both Frozen Blueberries and Carissa offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Blueberries provide inadequate amounts of Energy
• Both Frozen Blueberries as well as Raw Carissa provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Frozen Blueberries VS Carissa

What are the health benefits of Frozen Blueberries compared to Carissa?

Both frozen blueberries and carissa are nutritious fruits, but frozen blueberries are higher in antioxidants, particularly anthocyanins, which have been linked to various health benefits such as reducing inflammation and improving heart health. Carissa, on the other hand, is a good source of vitamin C and dietary fiber. Overall, both fruits can be part of a healthy diet, but frozen blueberries may offer slightly more health benefits due to their higher antioxidant content.

Can I lose weight easier by eating more Frozen Blueberries or Carissa?

Both frozen blueberries and carissa are nutritious options for weight loss due to their low calorie and high fiber content. However, frozen blueberries are lower in calories and sugar compared to carissa, making them a slightly better choice for weight loss. Additionally, blueberries are rich in antioxidants and have been linked to improved weight management. Incorporating frozen blueberries into your diet can help support your weight loss goals.

Should I eat more Frozen Blueberries or more Carissa to gain more muscles while training consistently?

Both frozen blueberries and carissa are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. However, when it comes to building muscle, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating whole grains, vegetables, and healthy fats into your diet can also support muscle growth and recovery. Ultimately, the key to gaining muscle while training consistently is to ensure you are meeting your overall calorie and macronutrient needs, rather than focusing solely on specific fruits.

What is the environmental impact of producing Frozen Blueberries compared to Carissa?

The environmental impact of producing frozen blueberries is generally lower compared to producing Carissa (Natal Plum) due to factors such as water usage, land usage, and transportation emissions. Blueberries are typically grown in regions with suitable climates, reducing the need for extensive irrigation and energy-intensive practices. Additionally, frozen blueberries can be stored for longer periods, reducing food waste and the associated environmental impact. Carissa, on the other hand, may require more resources to grow and transport, depending on the specific growing conditions and location.