Frozen Blueberries VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Carissa?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Carissa:
- 100 calories of Frozen Blueberries have 3.2 times more Vitamin B3 than Carissa.
- While 100 kcal of Raw Carissa contain 1.3 times more Vitamin B2 and 12.5 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Carissa provide similar amounts of Vitamin B1 per 100 calories.
- Both Frozen Blueberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Carissa:
- 100 calories of Frozen Blueberries have 1.9 times more Phosphorus and 1.3 times more Water than Carissa.
- While 100 kcal of Raw Carissa contain 5.2 times more Copper, 6 times more Iron, 2.6 times more Magnesium and 4 times more Potassium than Frozen Blueberries.
- 100 calories of Carissa lack sufficient amounts of Phosphorus
- Both Frozen Blueberries as well as Raw Carissa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Carissa contain 1.7 times more Fat than Frozen Blueberries.
- Both Frozen Blueberries and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Blueberries as well as Raw Carissa provide inadequate amounts of Protein in 100 calories.