Nutrient Comparison: Frozen Blueberries VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Carissa:
- 5 ounces of Frozen Blueberries have 2.6 times more Vitamin B3 than Carissa.
- While 5 oz of Raw Carissa contain 1.6 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Carissa provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Frozen Blueberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Carissa:
- 5 oz of Raw Carissa contain 6.4 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium and 4.8 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Carissa contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Frozen Blueberries as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Blueberries and Raw Carissa have similar amounts of macro-nutrients per 5 oz
- Both Frozen Blueberries and Carissa offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Blueberries provide inadequate amounts of Energy
- Both Frozen Blueberries as well as Raw Carissa provide inadequate amounts of Protein in five ounces.