Nutrient Comparison: Frozen Blueberries VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Cherimoya:
- 5 ounces of Frozen Blueberries have 1.8 times more Vitamin E than Cherimoya.
- While 5 oz of Raw Cherimoya contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Cherimoya provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Cherimoya:
- 5 ounces of Frozen Blueberries have 1.6 times more Manganese than Cherimoya.
- While 5 oz of Raw Cherimoya contain 2.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus and 5.3 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Cherimoya contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cherimoya contain 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Cherimoya offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in five ounces.