Comparing Nutrients in 1 kilogram Frozen Blueberries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Frozen Blueberries	3%	10%	87%
Cherimoya	8%	7%	85%

Macro Nutrients

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Energy	17.6% 510kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	70% 1.12g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	9.82% 1.67g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	136% 177g	130g per day for Men 19-50 years
Sugars	117% 84.5g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	86.6% 62.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59.3g	g per day for Men 19-50 years
Sucrose	NA	% 6.6g	g per day for Men 19-50 years
Fiber	71% 27g	79% 30g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	69% 3.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Calcium	8% 80mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	23.4% 866g	21.5% 794g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blueberries VS Cherimoya per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Cherimoya:

• 1 kilogram of Frozen Blueberries has 1.8 times more Vitamin E than Cherimoya.
• While 1 kg of Raw Cherimoya contains 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
• 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
• Both Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Blueberries vs Cherimoya:

• 1 kilogram of Frozen Blueberries has 1.6 times more Manganese than Cherimoya.
• While 1 kg of Raw Cherimoya contains 2.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus and 5.3 times more Potassium than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Cherimoya contains 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy and Protein
• Both Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.