Nutrient Comparison: Frozen Blueberries VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Cherimoya:
- 14 ounces of Frozen Blueberries have 1.8 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Cherimoya provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Cherimoya:
- 14 ounces of Frozen Blueberries have 1.6 times more Manganese than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus and 5.3 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Cherimoya contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Cherimoya offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.