Nutrient Comparison: Frozen Blueberries VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Red Sour Cherries:
- 14 ounces of Frozen Blueberries have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin E and 7.8 times more Vitamin K than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 32 times more Vitamin A and 4 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Red Sour Cherries:
- 14 ounces of Frozen Blueberries have 1.3 times more Manganese than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 3.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 2.5 times more Omega 3 and 1.7 times more Fiber than Red Sour Cherries.
- Both Frozen Blueberries and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Frozen Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.