Nutrient Comparison: Frozen Blueberries VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Red Sour Cherries:
- 5 ounces of Frozen Blueberries have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin E and 7.8 times more Vitamin K than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 32 times more Vitamin A and 4 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Red Sour Cherries:
- 5 ounces of Frozen Blueberries have 1.3 times more Manganese than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 3.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 2.5 times more Omega 3 and 1.7 times more Fiber than Red Sour Cherries.
- Both Frozen Blueberries and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Frozen Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.