Frozen Blueberries VS Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Red Sour Cherries?
Lets compare vitamin content per 500 calories of Frozen Blueberries vs Red Sour Cherries:
- 500 calories of Frozen Blueberries have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin E and 7.7 times more Vitamin K than Red Sour Cherries.
- While 500 kcal of Raw Red Sour Cherries contain 32.6 times more Vitamin A and 4.1 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- 500 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Frozen Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blueberries vs Red Sour Cherries:
- 500 calories of Frozen Blueberries have 1.3 times more Manganese than Red Sour Cherries.
- While 500 kcal of Raw Red Sour Cherries contain 2 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries contain similar levels of Water per 500 calories.
- 500 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Frozen Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Blueberries have 2.5 times more Omega 3 and 1.7 times more Fiber than Red Sour Cherries.
- While 500 kcal of Raw Red Sour Cherries contain 2.4 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.