Nutrient Comparison: Frozen Blueberries VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blueberries versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blueberries vs Red Sour Cherries:
- 100 grams of Frozen Blueberries have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin E and 7.8 times more Vitamin K than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 32 times more Vitamin A and 4 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blueberries vs Red Sour Cherries:
- 100 grams of Frozen Blueberries have 1.3 times more Manganese than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 3.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Red Sour Cherries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blueberries have 2.5 times more Omega 3 and 1.7 times more Fiber than Red Sour Cherries.
- Both Frozen Blueberries and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Frozen Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.