Comparing Nutrients in 100 grams Frozen Blueberries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Frozen Blueberries	3%	10%	87%
Cherimoya	8%	7%	85%

Macro Nutrients

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	7% 0.11g	9.94% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0.16% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.36% 12g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	11.7% 8.45g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.66% 6.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.93g	g per day for Men 19-50 years
Sucrose	NA	% 0.66g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.9% 3g	38g per day for Men 19-50 years
Protein	0.75% 0.42g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.67% 0.032mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.25% 0.52mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.7% 16.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blueberries	Cherimoya	Recommended Dietary Allowance
Calcium	0.8% 8mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	3.67% 0.033mg	7.67% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	4.04% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	1.6% 54mg	8.44% 287mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	2.15% 79.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blueberries VS Cherimoya per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Blueberries versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Blueberries vs Cherimoya:

• 100 grams of Frozen Blueberries have 1.8 times more Vitamin E than Cherimoya.
• While 100 g of Raw Cherimoya contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
• 100 grams of Cherimoya have insufficient amounts of Vitamin E
• Both Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen Blueberries vs Cherimoya:

• 100 grams of Frozen Blueberries have 1.6 times more Manganese than Cherimoya.
• While 100 g of Raw Cherimoya contain 2.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus and 5.3 times more Potassium than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya contain similar levels of Water per 100 grams.
• 100 grams of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Cherimoya contain 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Frozen Blueberries.
• Both Frozen Blueberries and Cherimoya offer comparable quantities of Fiber per 100 grams.
• 100 grams of Frozen Blueberries provide inadequate amounts of Energy and Protein
• Both Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.