Comparing Nutrients in 100 grams Cherimoya VS Sweetened Frozen Blueberries

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Sweetened Frozen Blueberries	2%	1%	97%

Macro Nutrients

	Cherimoya	Sweetened Frozen Blueberries	Recommended Dietary Allowance
Energy	2.6% 75kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	9.94% 0.16g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	17% 22g	130g per day for Men 19-50 years
Sugars	17.8% 13g	27% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.66% 6.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.93g	NA	g per day for Men 19-50 years
Sucrose	% 0.66g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Sweetened Frozen Blueberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.8% 0.26mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	3.47% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Sweetened Frozen Blueberries	Recommended Dietary Allowance
Calcium	1% 10mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	4.88% 0.39mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	4.04% 0.093mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	8.44% 287mg	1.76% 60mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.15% 79.4g	2.1% 77.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Sweetened Frozen Blueberries per 100 g

Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cherimoya vs Sweetened Frozen Blueberries:

• 100 grams of Cherimoya have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
• While 100 g of Sweetened Frozen Blueberries contain 1.9 times more Vitamin E than Raw Cherimoya.
• 100 grams of Cherimoya have insufficient amounts of Vitamin E
• 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Cherimoya as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cherimoya vs Sweetened Frozen Blueberries:

• 100 grams of Cherimoya have 1.8 times more Copper, 8.5 times more Magnesium, 3.7 times more Phosphorus and 4.8 times more Potassium than Sweetened Frozen Blueberries.
• While 100 g of Sweetened Frozen Blueberries contain 1.4 times more Iron and 2.8 times more Manganese than Raw Cherimoya.
• Both Cherimoya and Sweetened Frozen Blueberries contain similar levels of Water per 100 grams.
• 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Raw Cherimoya as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cherimoya have 6.9 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
• While 100 g of Sweetened Frozen Blueberries contain 1.5 times more Sugars than Raw Cherimoya.
• Both Cherimoya and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
• Both Raw Cherimoya as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 100 grams.