Nutrient Comparison: Cherimoya VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Sweetened Frozen Blueberries:
- 1 kilogram of Cherimoya has 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.9 times more Vitamin E than Raw Cherimoya.
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cherimoya as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Sweetened Frozen Blueberries:
- 1 kilogram of Cherimoya has 1.8 times more Copper, 8.5 times more Magnesium, 3.7 times more Phosphorus and 4.8 times more Potassium than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.4 times more Iron and 2.8 times more Manganese than Raw Cherimoya.
- Both Cherimoya and Sweetened Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cherimoya as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherimoya has 6.9 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.5 times more Sugars than Raw Cherimoya.
- Both Cherimoya and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in one kilogram.