Nutrient Comparison: Sweetened Frozen Blueberries VS Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Blueberries versus 1 kg of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Red Sour Cherries:
- 1 kilogram of Sweetened Frozen Blueberries has 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 8.4 times more Vitamin K than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 32 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 10 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Red Sour Cherries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Red Sour Cherries:
- 1 kilogram of Sweetened Frozen Blueberries has 1.2 times more Iron and 2.3 times more Manganese than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 2.7 times more Copper, 4.5 times more Magnesium, 2.1 times more Phosphorus and 2.9 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Red Sour Cherries contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Blueberries has 1.7 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 1.9 times more Omega 3 than Sweetened Frozen Blueberries.
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in one kilogram.