Nutrient Comparison: Sweetened Frozen Blueberries VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Red Sour Cherries:
- 14 ounces of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 8.4 times more Vitamin K than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 32 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 10 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Red Sour Cherries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Red Sour Cherries:
- 14 ounces of Sweetened Frozen Blueberries have 1.2 times more Iron and 2.3 times more Manganese than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.7 times more Copper, 4.5 times more Magnesium, 2.1 times more Phosphorus and 2.9 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Red Sour Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 1.9 times more Omega 3 than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in 14 ounces.