Nutrient Comparison: Sweetened Frozen Blueberries VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Red Sour Cherries:
- 5 ounces of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 8.4 times more Vitamin K than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 32 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 10 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Red Sour Cherries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Red Sour Cherries:
- 5 ounces of Sweetened Frozen Blueberries have 1.2 times more Iron and 2.3 times more Manganese than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 2.7 times more Copper, 4.5 times more Magnesium, 2.1 times more Phosphorus and 2.9 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Red Sour Cherries contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 1.9 times more Omega 3 than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in five ounces.