Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Red Sour Cherries
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Red Sour Cherries
600g
Sweetened Frozen Blueberries have 1.7 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Red Sour Cherries?
Sweetened Frozen Blueberries VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Red Sour Cherries:
300 calories of Sweetened Frozen Blueberries have 4.4 times more Vitamin E and 5 times more Vitamin K than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 54.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 17 times more Vitamin C than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Red Sour Cherries:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Manganese than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 4.5 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.6 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Sugars than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 3.3 times more Omega 3 and 4.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Blueberries as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.