Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Cherries, sour, red, canned, water pack, solids and liquids
833g
Sweetened Frozen Blueberries have 2.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Blueberries
2%
1%
97%
Cherries, sour, red, canned, water pack, solids and liquids
Sweetened Frozen Blueberries VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Cherries, sour, red, canned, water pack, solids and liquids:
300 calories of Sweetened Frozen Blueberries have 5.4 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 44.9 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin E per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Cherries, sour, red, canned, water pack, solids and liquids:
300 calories of Sweetened Frozen Blueberries have 1.5 times more Manganese than Cherries, sour, red, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 4.3 times more Calcium, 4.2 times more Copper, 8.3 times more Iron, 7.1 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.5 times more Omega 3 and 4.5 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Blueberries as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.