Nutrient Comparison: Cherimoya VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Cherimoya has 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.5 times more Vitamin B9 than Raw Cherimoya.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Cherimoya has 1.5 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.6 times more Iron and 2.7 times more Manganese than Raw Cherimoya.
- Both Cherimoya and Boysenberries, canned, heavy syrup contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherimoya has 6.9 times more Omega 3 and 1.6 times more Protein than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.3 times more Carbohydrate than Raw Cherimoya.
- Both Cherimoya and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in one kilogram.