Nutrient Comparison: Cherimoya VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Boysenberries, canned, heavy syrup:
- 14 ounces of Cherimoya have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.5 times more Vitamin B9 than Raw Cherimoya.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Boysenberries, canned, heavy syrup:
- 14 ounces of Cherimoya have 1.5 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.6 times more Iron and 2.7 times more Manganese than Raw Cherimoya.
- Both Cherimoya and Boysenberries, canned, heavy syrup contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 6.9 times more Omega 3 and 1.6 times more Protein than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Carbohydrate than Raw Cherimoya.
- Both Cherimoya and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 14 ounces.