Comparing Nutrients in 1 pound Cherimoya VS Boysenberries, canned, heavy syrup

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Boysenberries, canned, heavy syrup	4%	1%	95%

Macro Nutrients

	Cherimoya	Boysenberries, canned, heavy syrup	Recommended Dietary Allowance
Energy	11.7% 340kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.8% 80.3g	78% 101g	130g per day for Men 19-50 years
Sugars	80.5% 58.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.3% 28.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	12.7% 7.12g	8% 4.5g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Boysenberries, canned, heavy syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.92mg	6.52% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.3% 1.56mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.7% 1.17mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Boysenberries, canned, heavy syrup	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.73% 360g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Boysenberries, canned, heavy syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherimoya vs Boysenberries, canned, heavy syrup:

• 1 pound of Cherimoya has 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
• While 1 lb of Boysenberries, canned, heavy syrup contains 1.5 times more Vitamin B9 than Raw Cherimoya.
• 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
• Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cherimoya vs Boysenberries, canned, heavy syrup:

• 1 pound of Cherimoya has 1.5 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Potassium than Boysenberries, canned, heavy syrup.
• While 1 lb of Boysenberries, canned, heavy syrup contains 1.6 times more Iron and 2.7 times more Manganese than Raw Cherimoya.
• Both Cherimoya and Boysenberries, canned, heavy syrup contain similar levels of Copper and Water per one pound.
• 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
• Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cherimoya has 6.9 times more Omega 3 and 1.6 times more Protein than Boysenberries, canned, heavy syrup.
• While 1 lb of Boysenberries, canned, heavy syrup contains 1.3 times more Carbohydrate than Raw Cherimoya.
• Both Cherimoya and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
• Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in one pound.