Cherimoya VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherimoya or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Cherimoya vs Sweetened Frozen Blueberries:
- 500 calories of Cherimoya have 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.3 times more Vitamin C than Sweetened Frozen Blueberries.
- While 500 kcal of Sweetened Frozen Blueberries contain 1.7 times more Vitamin E than Raw Cherimoya.
- 500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Cherimoya as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Sweetened Frozen Blueberries:
- 500 calories of Cherimoya have 2 times more Copper, 9.6 times more Magnesium, 4.2 times more Phosphorus and 5.4 times more Potassium than Sweetened Frozen Blueberries.
- While 500 kcal of Sweetened Frozen Blueberries contain 1.3 times more Iron and 2.5 times more Manganese than Raw Cherimoya.
- Both Cherimoya and Sweetened Frozen Blueberries contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cherimoya as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherimoya have 7.8 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Sweetened Frozen Blueberries.
- While 500 kcal of Sweetened Frozen Blueberries contain 1.4 times more Sugars than Raw Cherimoya.
- Both Cherimoya and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 500 calories.